Mental Health Counseling
About Me & My Practice
As a mental health counselor, I am dedicated to providing compassionate and effective support to individuals struggling with various mental health issues. I obtained my education at Southwestern College, where I gained a solid foundation in counseling techniques and theories.
One of the approaches I utilize in my practice is trauma-informed therapy. I understand the profound impact that traumatic experiences can have on an individual's mental well-being. By creating a safe and supportive environment, I help clients explore and process their trauma, empowering them to heal and move forward.
Cognitive-behavioral therapy (CBT) is another modality I employ to assist clients in identifying and challenging negative thought patterns and behaviors. By working collaboratively, we develop strategies to replace harmful thoughts and actions with healthier alternatives, promoting positive change and personal growth.
Recognizing the importance of the connection between mental health and the natural world, I incorporate ecotherapy into my practice. This approach harnesses the healing power of nature, encouraging clients to engage in outdoor activities and reconnect with the environment as a means of improving their mental well-being.
Additionally, I am trained in dialectical behavioral therapy (DBT), which is particularly beneficial for individuals struggling with emotional regulation and self-destructive behaviors. By teaching skills such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, I help clients develop healthier coping mechanisms and improve their overall quality of life.
In addition to addressing mental health concerns, I specialize in working with individuals dealing with substance use disorders. I provide a non-judgmental and supportive space for clients to explore the underlying causes of their addiction, develop relapse prevention strategies, and rebuild their lives in recovery. I also offer guidance and support to their loved ones, helping them navigate the challenges and complexities of supporting someone in their journey towards sobriety.
Overall, my goal as a mental health counselor is to empower individuals to overcome their challenges, develop resilience, and lead fulfilling lives. I am committed to providing personalized and evidence-based care, tailoring my approach to meet the unique needs and goals of each client I work with.